Mindful living and creative self-care to find calm in a frantic world...

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Meditation

Whether you're a beginner wanting to learn more about meditation or you're looking to deepen your current practice & self development, we have classes, courses and workshops to suit everyone...

Qigong

A complete mind-body-breath practice for holistic health and wellbeing. Come and immerse in the beautiful and tranquil 'Shibashi' Qigong form, designed to gently release tension and optimise health and wellbeing. These classes will help you to relax, replenish & reset! 

Creative workshops

Creative-self care classes & workshops for all! The perfect blend of mindfulness and creativity...

What people are saying

"Sarah guides her groups through a wide variety of meditation techniques in a calm and relaxing
way while demonstrating great depth of knowledge and passion. Through regular meditation practice I sleep better and I’m able to focus on the present rather than worrying unnecessarily.
I love going to Sarah’s classes - I would thoroughly recommend them."
 - Alison - 


"I thoroughly enjoyed my six week beginner course with Sarah. I found her instructions very easy
to understand and she has a beautifully calming tone to ease you into each session.
Even in such a short time, I’ve found the meditation techniques she’s taught me of
great benefit on a daily basis. Looking forward to taking it further.
Would highly recommend"
 - Penny Melling, Loddon - 

" I’ve honestly found Sarah's mindful art classes life changing. Hugely relaxing
in a safe and welcoming space. Cannot recommend enough"
- Libby -

" We take care of the future best by
taking care of the present now "

 - John Kabat Zinn - 

Contact Sarah

07977 578156
© Sarah Long Mindful Meditation meditation4life