Mindful living and creative self-care to find calm in a frantic world...
Whether you're a beginner wanting to learn more about meditation or you're looking to deepen your current practice & self development, we have classes, courses and workshops to suit everyone...
A complete mind-body-breath practice for holistic health and wellbeing. Come and immerse in the beautiful and tranquil 'Shibashi' Qigong form, designed to gently release tension and optimise health and wellbeing. These classes will help you to relax, replenish & reset!
Creative-self care classes & workshops for all! The perfect blend of mindfulness and creativity...
- John Kabat Zinn -